Losing the weight

keesha290

Losing weight is a hard process fot me but i have to keep taking steps to make these changes. Im 5'10 and weight 220lbs trying to get to atleast 180. Need all the support possible been doing this for a month now and really havent seen much change. Its also been a week and a half since i smoked bit i will make it and be the motivation for me and my daughter

Lilymckay2015

I'm in the same boat, I want instant results and am slowly teaching myself that it's about the bigger picture. Don't give up, keep on going. Results take time, your health is the most important thing! Results come with time, don't be discouraged, you might not be able to see physical results but on the inside your body is changing, keep on going! You've got this

keesha290

Thank you for the words of encouragement and i hope you have great success on your journey as well