I'm new to this app, but already dieted two weeks

Dorian1988

I've been counting my calories for two weeks now, lost 2.2 kg, and now I switched to this app which seems very convenient to use.
I'm looking for friends for reciprocal motivation. I have 4 kg more to lose, can't give up now!

royzesimon

what exercise do you do? and what is your main diet plan?

Annahbananas

Welcome!

Dorian1988

I'm mostly doing cardio 2 times a week, trying to burn at least 800 kcal at once on the treadmill (i read 700 something is equivalent to 100g of fat).
I'm having on average 2500 kcal a day (for my size, 6'2", i think it's a good choice, it also helped me lose 2kg so far).
I have a scale and everything, I'm very rigorous in general so I'm pretty sure my counting is good enough.
I heard the last few kilos are going away so slowly so that's a but frustrating but I'm going for it.

Shannon30906

dorianflorescu wrote: »

I've been counting my calories for two weeks now, lost 2.2 kg, and now I switched to this app which seems very convenient to use.
I'm looking for friends for reciprocal motivation. I have 4 kg more to lose, can't give up now!

Good job!! Keep up the awesome work!!

lisahebert186

Good luck and great job. Keep it up. You got this.