Protein pancakes, muffins, brownies and some meal prep content!

goatseman

Hey guys, wanted to share some of my recipes with you. I recently started a channel to show what I eat when I am on a cut (I am a competitive bodybuilder). I have a nasty sweet tooth so during prep I spend my days trying to find sweet things that don't kill my macros. So far Ive uploaded a few good recipes and gotten some killer feedback about them. Let me know if any of this is helpful and please share your own!

youtube.com/c/johndorsey66

maggierenee88

Nice! Liked the egg peppers!

juliexcoombs

this is an awesome cheese cake dupe recipe that I make all the time!! Macros are great and is super high in protein.. It's awesome with fruit

this recipe is so easy and is made with simple ingredients.. If made with the ingredients listed it is only around 100 calories per serving!! (7 servings in entire recipe!)


• Fat free cottage cheese
•2 packets of sf cheese cake pudding mix
• optional flavorings (I use walden farms calorie free strawberry jam)

all you do is blend them together in an actual blender or food processor until it is a thick consistency and lump free and refrigerate☺️

shinycrazy

juliexcoombs wrote: »

this is an awesome cheese cake dupe recipe that I make all the time!! Macros are great and is super high in protein.. It's awesome with fruit

this recipe is so easy and is made with simple ingredients.. If made with the ingredients listed it is only around 100 calories per serving!! (7 servings in entire recipe!)


• Fat free cottage cheese
•2 packets of sf cheese cake pudding mix
• optional flavorings (I use walden farms calorie free strawberry jam)

all you do is blend them together in an actual blender or food processor until it is a thick consistency and lump free and refrigerate☺️

Do you use a whole carton of cottage cheese? 8oz or 16oz?