Macros When Injured...?

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J72FIT
J72FIT Posts: 5,948 Member
in Food and Nutrition
Hey folks,

Question: What do you guys generally do with your macros when you have an injury?

I recently suffered a pretty significant shoulder injury (going to have it looked at this week) and am recovering from a knee re-injury. I am temped to increase protein (for recovery), reduce carbs since activity levels will drop and I find reducing carbs the easiest way to reduce overall calories and keep fat the same.

Good idea? Not necessary?

Would love some input.

Thanks!

Replies

  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    That would be my knee-jerk recommendation but I have no research to back it up...

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