Running shoes

lisawilkes20

I only started in a running group 3 weeks ago.
Decided I need new trainers, Google running shoes, WOW I need 'A' levels to understand it all. Did'nt realise there was a Science to running Haha

BadAssAries

I'm having the same issue but we have a running specialty store in my town (people here are seriously health conscious). I'm going to make a visit and get their assistance. See if your city/town has a similar place and go let people with experience help you out. I will say that Brooks brand has a great reputation for running shoes but that's what I know by word-of-mouth and online (I also had an awesome pair a few years back when I was running for a brief period). I'm going to the pros for "proper" advice. Hope you find similar assistance.

baatacarrin

Brooks are great shoes. Pricey but worth it. They are not light weight but they offer great support. I like the Brooks Glycerin.

juliet3455

lisawilkes20 wrote: »

I only started in a running group 3 weeks ago.
Decided I need new trainers, Google running shoes, WOW I need 'A' levels to understand it all. Did'nt realise there was a Science to running Haha

@lisawilkes20, @BadAssAries

I suggest talking to the people in your Running Group for Suggestions on what stores they use.
Don't get caught up in the hype on a particular Brand of Shoe. Every person has a different stride and foot meaning different shoe needs.

The first time I went to a running specific store I spent over an hour in the store ( as a guy I am normally in/out in 10mins or less so this was a major shopping event for me ) just walking around in different shoes. They had me pay attention to the feel of my toes - were they squeezed tight, loose or toe jamming ( hitting the end of the shoe). Also pay attention for Heel lift when you are walking, if they lift when you walk imagine what they will do to your heels when you are running. I had set aside 3-5 pairs as favorites which I then put on and did a short 2-5 minute Treadmill Run. This quickly ruled out some pairs and others were pure silk. Colors don't matter Form and Function are more important than Fashion.

Some links to good reads.
http://blog.myfitnesspal.com/how-to-find-the-best-running-shoes-for-you/
https://blog.myfitnesspal.com/when-should-you-replace-your-running-or-walking-shoes/
http://running.competitor.com/2015/04/photos/10-running-shoe-terms-you-need-to-know_125915
http://www.runnersworld.com/running-tips/the-25-golden-rules-of-running?cid=OB-_-RW-_-AF

emz_1993

Asics all day every day.

ladystone76

I really like the Mizuno Wave Inspire 10 for outdoor running (no trails). They're light, yet supportive; however, it truly depends on your needs as a runner and your budget. As recommended above, speak to those in your group, and drop in on your local store so that you can see, and even try on, what's available.

Good luck and happy running!

lisawilkes20

I have spoken to members of my running group & have been told we have a specialist shop in a town not too far away from me. Thinking of visiting today.
I have a small foot, I can usually get away with buying children's shoes, not sure if I can buy a childs size in a running shoe though. I shall find out.
Thankyou for all the comments

SLLeask

Definitely go for a gait analysis done at a proper shop. I struggled awfully with pain when I tried to start running but after getting the right shoe for me (Brooks Adrenalin GTS for over pronation) it made a world of difference. Not sure that children's trainers will be the way to go unless they do specialist running shoes for kids these days... Honestly, you get what you pay for with a running shoe!

lisawilkes20

Thankyou. I am going to go for analysis.

1234usmc

I agree with brooks. I am on my 3rd set of brooks ghost. Haven't had shin splints since I got the first pair...knock on wood. I had some Saucony that were like walking on air but they wore out quick and didn't give me the support brooks do.

scorpio516

lisawilkes20 wrote: »

I have spoken to members of my running group & have been told we have a specialist shop in a town not too far away from me. Thinking of visiting today.
I have a small foot, I can usually get away with buying children's shoes, not sure if I can buy a childs size in a running shoe though. I shall find out.
Thankyou for all the comments

That's interesting. I've got some friends who get away with boys baseball cleats for softball, but I'm not sure if boys running shoes are built as well as adult ones.

lisawilkes20

Never got to the shop, so I don't know if children's are made the same as adults

Matthew1971NSW

Go to an independent in your area and get fitted. If they do treadmill analysis all the better.

lisawilkes20

I went for analysis & I now have new running shoes

Scorpio_Runner

I just purchased a pair of Brooks Adrenaline this weekend, ran with them Saturday, Sunday and this morning. Didn't want to spend that much, but they are worth every penny. Salesperson was pushing running socks as well. Are running socks worth the money? My socks seem fine? What would running socks do better? Would I run faster and longer? I don't see the need for special running socks.

CincyNeid

NJgirl001 wrote: »

I just purchased a pair of Brooks Adrenaline this weekend, ran with them Saturday, Sunday and this morning. Didn't want to spend that much, but they are worth every penny. Salesperson was pushing running socks as well. Are running socks worth the money? My socks seem fine? What would running socks do better? Would I run faster and longer? I don't see the need for special running socks.

If running socks are anything like Cycling Socks they are made from a different material that will allow your foot to breath better, and they have some compression properties to them. And some of them will have little Gel Strips on the bottom to keep them from slipping around in your shoe.

niblue

NJgirl001 wrote: »

Salesperson was pushing running socks as well. Are running socks worth the money? My socks seem fine? What would running socks do better? Would I run faster and longer? I don't see the need for special running socks.

While I do have running socks I just buy cheap ones (we have a store called Decathlon here in the UK that's great for that sort of thing) and they've been fine. If I was running longer distances I'd consider more expensive running socks though, to help avoid blisters.

caitlinrn83

i got suckered into a pair of feetures, and i actually love them.

rakowskidp

lisawilkes20 wrote: »

I have spoken to members of my running group & have been told we have a specialist shop in a town not too far away from me. Thinking of visiting today.
I have a small foot, I can usually get away with buying children's shoes, not sure if I can buy a childs size in a running shoe though. I shall find out.
Thankyou for all the comments

I spoke with a female friend about her new running shoes. She's able to wear children's sizes and saves LOTS of money in the process. I hope you find something that works for you!

nowine4me

Just bought some WigWam running socks that were $10. Worth it. Dry feet = happy feet.

rumijs

It all comes down to conformation and fit. Go to your local sporting store and get a free fitting done. They'll check your gait and conformation and let you know if you need "regular" shoes or something with more or less stability/lateral/medial/heel support/whatever it may be. Try out some shoes, no need to get the priciest ones. See how they work out.

lisawilkes20

rakowskidp wrote: »

lisawilkes20 wrote: »

I have spoken to members of my running group & have been told we have a specialist shop in a town not too far away from me. Thinking of visiting today.
I have a small foot, I can usually get away with buying children's shoes, not sure if I can buy a childs size in a running shoe though. I shall find out.
Thankyou for all the comments

I spoke with a female friend about her new running shoes. She's able to wear children's sizes and saves LOTS of money in the process. I hope you find something that works for you!

I bought a pair thanks. Like walking on a new carpet

lisawilkes20

rumijs wrote: »

It all comes down to conformation and fit. Go to your local sporting store and get a free fitting done. They'll check your gait and conformation and let you know if you need "regular" shoes or something with more or less stability/lateral/medial/heel support/whatever it may be. Try out some shoes, no need to get the priciest ones. See how they work out.

I went to a shop, I had feet analysis, photos taken, ran on treadmill, tried a few on. And came out with a pair, it's like walking on a new carpet, they're great. Thanks

lisawilkes20

I was'nt sure about running socks, one girl in my group said they're very thick so she did'nt wear them on a hot day, but may even that's the idea, for sweat purpose?

Elise4270

There are thick running socks for cool weather and thin ones for warm. I love my running socks. They prevent blisters and allow me to run in the rain, puddles and mud with no issues. Lots of good brands, they all are pricey. I wear SmartWool.

lisawilkes20

Ahh right, tbankyou