5'3 and 180lbs

Yuluvsunnyd

For those around my height and weight. How long did it take to lose the first 20-30lbs. My first goal is to get down to my pre pregnancy weight which is 155lbs.

thunder1982

I am 5'4 and was just over 200lbs and it took 11 weeks of 1200-1500 cal intake and 60mins of exercise 5-6 days a week to lose 24pds.

timmybitey

It has taken me 9 weeks to lose 12lbs! So, you r doing an awesome job!

Care76

I was around 182 and it took me about a year to lose 24lbs. I was breastfeeding and didn't want to lose too fast. Now that my son has weaned I've started losing again and instead of a .5 lb/week average I lose 2lbs/week.

cafisher0404

Same height, I started at 184, and have lost about 19 lbs in about 60 days ( I started tracking on here about 2 weeks in to just making better/smaller food choices and have been on this site about 40 days now).

ashleywright_0

I am 5'3 and started at 175 on Jan 3/16. I am now down to 152, so about 21 weeks to lose 23 pounds.

ReneDavidson

Yeah, I am starting a similar journey. 5'4 190lbs...just signed up for a 6 month Dietbet starting tomorrow. Goal is for losing 10% in those 6 months, which puts me at 171lb by Dec 1st. My ultimate goal is to be 140lb by the time I am 45 which is in 2 years.

rhsdancer5

I'm 5'4" and started at 178lbs, I'm on day 23 and I am down 6.5lbs. I eat around 1600 calories a day.

_m0lly

Hello!

I'm somewhere in between 5'2 and 5'3. I used to weigh 160lbs, and it took about 6 months to lose about 25lbs. A year on I fought to lose a bit more, I'm now 122lbs and the happiest I've felt in years! Feel free to message me, I'm happy to help

12Sarah2015

It's been nine months and I've lost almost thirty pounds 5"2. Currently 144 pounds. Took me ages to realise I can run on the spot while baby is playing...been much more active in the last two months. No gym, just walking and recently jogging.

2307dee

That is a brilliant effort, you should be really proud of your success so far. I am 5"2 at a push and started my journey at approx 216lb.

After a good three years of consistent hard work I am down to 114lb. Yes, there have been gains and losses, but after losing 100lbs I think it's fair to say I am winning the war. And you will too xx

dramaqueen45

I'm 5'4" and started at 180 in July 2014. I lost about 5 pounds per month pretty consistently for the first several months (maybe a bit more the first month). After 6-7 months it slowed down a bit- I hit a few plateaus and finally had lost 45 within a year. After that it took me 5-6 months to lose the last 10 pounds (with Christmas and a month of family birthdays in there)- and made my goal of 125 by end of March 2016. Now working on maintaining.

nwd1976

5'6 was 137.7kg when started 8 weeks ago now 121.3kgs loss of 16.7kg (32lb) still away to go. But hard work does pay off.

burtisfamily7

It just goes to show one size does not fit all! I am 5 '3 and started at 186, I am 177. So 9 lbs in 8 months. But im consistent in maintaining too. It has been a little bit harder as I have Lupus and Hashimotos (autoimmune hypo thyroid) and I recently came off Prednisone for the lupus. SO a little puffy still. I am DAMN proud of those 9 lbs! LOL I am 37 and have 5 kids, I dont need to do a rapid 30 lb loss in a month, I am def slow and steady and thats ok! I have to be. I will be on top of the world, losing, then I have a lupus flare and am down and out for a minute, its harder to track food and move. Or I feel great and then my Thyroid levels go out of whack and takes a minute to readjust medication. But I have realized I can up my game a bit. Extra weight causes inflammation in the body, so thats not good for the lupus! So time to really get my butt in gear

Yuluvsunnyd

tHank you for the responses !

Yuluvsunnyd

scharmainedrake wrote: »

I'm 5'3 and just started again 2 weeks ago. I started at 158.8 and this morning I am 151.8. 7 pounds in two weeks on the ketogenic diet.

What type of diet that is

ReneDavidson

How's it going so far everyone? I am down 3lbs some starting on Monday. I am determined that for 6 months I am really committed to this (I joined a 6 month Dietbet...so if I lose 3% each month I get my money back each month. Hoping to be treating myself to something nice Dec 1st!)

Yuluvsunnyd

im on day 5! wont be weighing myself until wednesay. which is 1 week

madisonagarcia

I'm 5'3-5'4 i started at 154 and with 6 weeks of clean eating and HIIT 5x a week I'm down 10lbs.

tomatosoup3

i'm 5'2".
baby is a year now but i only started trying to lose weight when she was about 3 months. i was 180 pounds. i lost 30 pounds within 6 months (to get to pre-pregnancy weight). i've been maintaining there for the last 3 months, but i'd love to drop down another 20!

Yuluvsunnyd

tomatosoup3 wrote: »

i'm 5'2".
baby is a year now but i only started trying to lose weight when she was about 3 months. i was 180 pounds. i lost 30 pounds within 6 months (to get to pre-pregnancy weight). i've been maintaining there for the last 3 months, but i'd love to drop down another 20!

What did you do to lose the 30lbs ?

Yuluvsunnyd

madisonagarcia wrote: »

I'm 5'3-5'4 i started at 154 and with 6 weeks of clean eating and HIIT 5x a week I'm down 10lbs.

Wheno u say clean eating , what are some examples ?