2016 time to get back into shape

GordonDance

well iwas once in shape but now i am about 9 stone over what i used to be ,
I currently started doing P90X and Body beast some days i swap that out for P90X and some cardio
but just wondering what everyone else is doing ?

CurlyCockney

Welcome to 2016 Gordon, we've been expecting you ;-)

I don't do exercise, but for weight loss the important thing is the calorie deficit. Read the stickies at the top of the boards for great advice, including how to weigh and log your food accurately.

GordonDance

cheers for that i will do , I do try to look at my macros and make sure calories in is less then calories out etc