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Back on the Wagon!
Replies
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Welcome ZombieLauren! Love the name
Together we help eachother out.... with no judgement. Jump on in!0 -
Hi Folks. Thanks for the words of encouragement Jeyradan.
Guess what? I joined a running group. Well out of my comfort zone. I'm naturally shy. Its something I thought only cool fit people did but it was great. Just a beginners group but we ran for 40 minutes. Lovely people and a good coach.
I am finished with the crying over the scales stage so now I want to help other people push through.
It is about consistency. Some days you don't feel motivated to you have to just do it. The hard work might take a couple of weeks to show up but it will show up. The other thing is if you blow out, forgive yourself and treat the next day like a new day.2 -
Hi Folks. Thanks for the words of encouragement Jeyradan.
Guess what? I joined a running group. Well out of my comfort zone. I'm naturally shy. Its something I thought only cool fit people did but it was great. Just a beginners group but we ran for 40 minutes. Lovely people and a good coach.
I am finished with the crying over the scales stage so now I want to help other people push through.
It is about consistency. Some days you don't feel motivated to you have to just do it. The hard work might take a couple of weeks to show up but it will show up. The other thing is if you blow out, forgive yourself and treat the next day like a new day.
So proud of you! It's about enjoying yourself along the journey, and doing things that make you stronger both physically and mentally.2 -
The excuses have been winning - time to buckle down1
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Yeh buckle down for sure. But don't beat yourself up. Think about the new you that's just around the corner.
Thanks jm216. I am so happy to have made a change in my life. It took 3 weeks to start feeling even slightly better but I am so glad that I made it to week 4 without caving.3 -
You all are awesome! Just remember that.
Jill0 -
Happy Friday0
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Hello friends!
I've been struggling this past week, and need to get back on the wagon.
Jill0 -
Back at it today! This weeks goal is to log everything....we can do it.
Jill0
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