Chest and rear delts?

VigilanteGains
VigilanteGains Posts: 29 Member
edited December 2 in Fitness and Exercise
Check out this video guys

https://youtu.be/2hrg4cQdIMo

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
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  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Umm, why one set of rear delts work? Some people do push/pull workouts but not clear why you added a shoulder workout (rear delt only) to a chest day. Also, not to be judgemental, but you're starting to look top heavy. Maybe you should do more leg focus to look more balanced.
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