Weight loss stall

BigMike0929
BigMike0929 Posts: 271 Member
edited December 2024 in Motivation and Support
Stuck at 180. No matter what I do. Happens all the time. I've changed up my workout routine and cardio. Diet is changed. Anyone else have this issue?

Replies

  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    When I cut, I tend to stall out after about 12-15 lbs. Maybe try going to maintenance for 2-4 weeks, then going back on deficit.
  • jemhh
    jemhh Posts: 14,260 Member
    How long have you been stuck at 180? How long did you wait before changing things--workout, diet, etc.?
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