Tae Bo? Cardio or Flex?

Body_Peace
Body_Peace Posts: 82 Member
edited January 29 in Fitness and Exercise
Hey, I'm looking to switch up my work out...for awhile I've been riding my bike but I'm sort of getting bored with that....
I have two Tae Bo work out dvd's that I would like to start doing...but should I do the cardio or the flex one? And what is the difference?

ALSO
I have youtube on my t.v. so I can do work out videos on youtube... any recommendations? Maybe Zumba or something?
Thanks for the help ^_^
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