My Fat to fit blog!!!

tobeshredded

So here it is my 1st ever blog. On this I will be allowing you all to
Follow my progress. Was a personal trainer back home for 3 years then I Moved to Australia 10 months ago. Started back to bricklaying over here and ain't stepped in the gym much. I've got 5 months until I go back home to Ireland to visit my family for a few weeks. I left looking good but have put on around 20lbs since the. There's no way I'm gonna home a fatty. I will be posting my workout each day. Here goes nothing feel free to follow.

tobeshredded

Day 1
Joined fitness first Brisbane. Started off with a light chest and bicep session followed by some cardio to get me back into the swing of things. Everything will be upped as the weeks go on

10 mins interval training
30s sprint 30s jog

Chest consisted off
Incline press db 20kg 4x12
Flat bench db flys 12.5kg 4x12
Cable cross over 20kg e/s 4x12
Incline machine press 14kg e/s 4x12
Pec dec 40kg 4x12
Decline db press 12kg 4x12

Biceps consisted off
Single arm db curls 10kg 4x12
Single arm cable curls 15kg 4x12
Ez bar 20kg 4x12

That was it for today tbh it was pretty tough as my muscle indurance is no longer where it used to be and I struggled a lot but things can only improve.

Checked weight and I was sitting at 94.5kg my goal is to sit around 82kg. It will be tough but worth it in the end
I will be as honest as ever with you guys on this. So here is my current state. I will be posting every 2nd week.

tobeshredded

tobeshredded

Current state and the shape I used to be previous the move and change of lifestyle

jewlsle

Keep up the positive work and attitude! You got this!

abanek1

Nice job!!!

tobeshredded

Thanx il keep use posted throughout my journey