Need help

marymac17
marymac17 Posts: 9 Member
edited December 2024 in Health and Weight Loss
I need help ideas on how to lose this weight I log all my food and activity according to my logging I should have lost 20 lbs. NOT 1 lb

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Tighten up your logging. This may include ensuring all items are accounted for (including condiments, oils, and drinks with calories you've consumed), weighing foods on a foods scale and measuring liquids with a cup, checking that the calorie/macro information in an item is accurate, using the recipe builder over homemade/generic items in the database, and being mindful of your exercise calorie estimation.
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