fasting

jojogibson2016
jojogibson2016 Posts: 2 Member
edited December 2024 in Health and Weight Loss
I started a 1400 Cal intermitten fast. Is this a good idea? Has anyone had good results? I've heard great reviews on this diet.

Replies

  • frankfighter
    frankfighter Posts: 25 Member
    IF works like no other if you have the will power to do it. That is how I dropped from 195 to 170s. I was at 1200-1500 net calories per day. (Mind you I was burning about 600-800 per day so I could eat more). It takes about 3-4 days for your stomach to get use to eating windows as well.
  • jojogibson2016
    jojogibson2016 Posts: 2 Member
    I deffinatly have the will power. Thanks a lot for ur comment :) how long did it take for u to lose the weight
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