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Struggling with motivation

almaddox83
almaddox83 Posts: 69 Member
edited December 2024 in Introduce Yourself
I'm struggling with motivation! I need supporters! :) Haven't been on in forever. I don't know how to add people! Err! Tips & advice needed!!!!

Replies

  • rankinsect
    rankinsect Posts: 2,238 Member
    You won't always be motivated. Find ways to make it easy, and force yourself to do it anyway even when you're not motivated.

    For me it's all about habit. Every evening, I plan the meals for my next day. Every day, I check the plan and eat what it says in the amounts it says. I'm not especially "motivated" to do this, it's just what I do every day, along with all the other things I have to do that I'm not super pumped about either.
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    I've sent you a friend request
    Nothing wrong with a little support and motivation from others, but the main and most important motivation needs to come from yourself x
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