Kayla Itsines Bikini Body Guide?

jbeucs
jbeucs Posts: 3 Member
edited December 2 in Fitness and Exercise
I started Kayla Itsines bikini body guide this week and I loved it! I'm unbelievably sore but making progress. Has anyone else followed the Kayla Itsine's guide before? I'm looking for some tips or reviews on it. Thanks!

Replies

  • Jeebles604
    Jeebles604 Posts: 16 Member
    I'm just finishing Week 6... These workouts are no joke! I joined a closed BBG Facebook group that's filled with thousands of girls doing the workouts, so I would definitely recommend joining one if you are looking for like-minded people! It's a great community.

    These workouts will test you. I have been 100% dedicated, working out 6 days a week. If you are completely committed, you should see some major results. Good luck!
  • lexielainex
    lexielainex Posts: 98 Member
    A year ago I completed the bbg with fantastic results. I decided to do a reboot and go for another round this summer!
  • kawpikat
    kawpikat Posts: 2 Member
    I just started BBG. I just completed BBG 1 - Week 1 - Arms & Arms. I am still sore from Week 1, Leg Day! The guide is challenging, but feels so rewarding after completion of a workout session! Good luck!
  • xxItsViviBaby
    xxItsViviBaby Posts: 24 Member
    I just started! I'm on week 2 :) The workouts kill me, even though I thought I was pretty proficient at leg/arm workouts but holy crap do they push me to my limit! Just what I needed. Any ladies doing BBG feel free to add me!
  • ksutherland677
    ksutherland677 Posts: 16 Member
    I'm about to finish Week 8 of the first round. It is so worth it even though I feel like I'm dying each time. Feel free to add me if you're also on BBG!
  • _rebeccavee
    _rebeccavee Posts: 6 Member
    I'm starting first thing in the morning because, well, I just signed up now. Feel free to add me!!!
  • fitmedstudent
    fitmedstudent Posts: 5 Member
    Starting week 2 today so if you want add me too :)
  • cherrychick81
    cherrychick81 Posts: 13 Member
    Could you please add a link? This looks interesting :)
  • katie2400
    katie2400 Posts: 78 Member
    edited June 2016
    I am currently lifting heavy but do a BBG workout once or twice a week. Amazing hiit!!! love it!
  • xxItsViviBaby
    xxItsViviBaby Posts: 24 Member
    https://pdf.yt/d/fXnj-_QwqEP_2SlE/download
    Link to BBG 1.0 guide
  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
    I'm just starting the pre weeks feel free to add me
  • carinagoesfit
    carinagoesfit Posts: 24 Member
    Hey Girls,

    I will start the Guide tomorrow. So excited!

  • Leanne11Newell
    Leanne11Newell Posts: 2 Member
    Starting today as well! Let's do it!
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