StrongLifts 5x5 Assistance Exercises
Mike02209
Posts: 301 Member
I was considering adding assistance exercises to my StrongLifts routine. I know the site states they are not needed and are of much lower priority. I was wondering if any of you have incorporated some of these into your routines, and if so, how did you structure it.
For example, do you perform 1 or 2 after each workout, or certain ones after workouts A & B, or is more random?
For example, do you perform 1 or 2 after each workout, or certain ones after workouts A & B, or is more random?
0
Replies
-
Check out Ice Cream Fitness: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
It's much like SL, but with extras. I don't believe I'd do as much as ICF - perhaps 2 additional isos - but that's just me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions