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StrongLifts 5x5 Assistance Exercises
Mike02209
Posts: 301 Member
I was considering adding assistance exercises to my StrongLifts routine. I know the site states they are not needed and are of much lower priority. I was wondering if any of you have incorporated some of these into your routines, and if so, how did you structure it.
For example, do you perform 1 or 2 after each workout, or certain ones after workouts A & B, or is more random?
For example, do you perform 1 or 2 after each workout, or certain ones after workouts A & B, or is more random?
0
Replies
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Check out Ice Cream Fitness: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
It's much like SL, but with extras. I don't believe I'd do as much as ICF - perhaps 2 additional isos - but that's just me.0
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