Help with a program? (Gym Nonaccessible)
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everythingisfat
Posts: 15 Member
Hey guys! I had this huge thing written explaining why I'm doing home gym *kitten* but I have no need to hah. Instead I just want to ask for help on a program and what to change in my routine!!
Dumbbells
Overhead
Curl
Curl to shoulder press?? (think it's called that?)
Hammer curls
There's more but I can't remember the names of them and I can't find the names and if I find them I'll edit them. I basically use the Dumbbells on my arms in all motions
Squats
With weight and without
Lunges
Without weight
Planking
Push-ups
Can't do one yet but I'm trying!!
Handstand push-ups
Easier than normal push-ups by a lot
Dips
Running in place for 1-2 songs
Sit ups
I suck at these so bad they hurt so much...
Dumbbells
Overhead
Curl
Curl to shoulder press?? (think it's called that?)
Hammer curls
There's more but I can't remember the names of them and I can't find the names and if I find them I'll edit them. I basically use the Dumbbells on my arms in all motions
Squats
With weight and without
Lunges
Without weight
Planking
Push-ups
Can't do one yet but I'm trying!!
Handstand push-ups
Easier than normal push-ups by a lot
Dips
Running in place for 1-2 songs
Sit ups
I suck at these so bad they hurt so much...
0
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