Low carb and alcohol

holagatita
holagatita Posts: 1,785 Member
edited December 2024 in Food and Nutrition
I'm 4 days into the Dukan diet and My aunt is having a bbq tomorrow. I know there is going to be tons of food and alcohol and im wondering what i can drink socially? I don't really do shots mostly wine and mixed drinks which i havent touched in 4 days now.

What can i drink with hoing to overboard?

Replies

  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    I make myself unsweetened green tea or matcha tea, a squirt of lemon or lime juice and add white rum. Torched cherry rum is even better. About 60-80 cal/oz or rum and no carbs.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Vodka with sparkling water or a diet soda.

    A small glass of dry wine.

    Be careful because low carb can bring your alcohol tolerance way down.
  • Rob_C4S
    Rob_C4S Posts: 49 Member
    Vodka and a squirt of lime juice.
  • holagatita
    holagatita Posts: 1,785 Member
    Thanks guys. I'll try rum and some kind of diet drink.
  • louisepaul16
    louisepaul16 Posts: 261 Member
    Anyone have any ideas for mixers that are also low carb/no added sugar, that are NOT a diet soda? I really REALLY want to avoid aspartame (as much as it kills me not to have my previously beloved Coke Zero haha)
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    @louisepaul16 you can try sparkling water that is flavoured and then squeeze in some lime!
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