I'm Trying!

SALackey99
SALackey99 Posts: 2 Member
edited December 2024 in Health and Weight Loss
I'm 47 and tired of being overweight! I love kayaking, paddle boarding and boating. My goal is to look and feel better.

Replies

  • Muscleflex79
    Muscleflex79 Posts: 1,916 Member
    ok?
  • yirara
    yirara Posts: 10,411 Member
    Cool! Keep on doing water sports :) Most importantly though weigh everything you eat on a food scale and log everything correctly. You will lose weight simply due to a calorie deficit. You can do it!
  • Vegplotter
    Vegplotter Posts: 265 Member
    Great that you are taking the plunge. I'm 61 and dieting for the nth time - but determined to keep the weight off his time. Happy to friend if you like?
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