High Protein and Vitamin Calorie Dense foods?

dfurman96
dfurman96 Posts: 7 Member
in Food and Nutrition
Anyone know any high protein foods or food that are high in vitamins/minerals which are calorie dense? I've only eaten 500 calories today and not much protein or micronutrients so any tips will do :)

Replies

  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    edited June 2016
    Protein: chicken breast, egg whites, and white fish. Also sirloin steak, lean pork, shellfish, salmon, and tuna.

    Easy (and palatable) veggies and fruit for Vitamins: broccoli, carrots, cantaloupe, spinach, and bell peppers. These are what I focus on because I like them and they are good sources.

    You can also eat kale but I find it inedible.

    To up your calories add fat: whole eggs, while milk, avocados, nuts, and peanut butter. You can also use enriched cereals to up your calories and carbs and get iron.

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