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Eat to Perform - metabolic flexibilty.

squatsanddeadlift
squatsanddeadlift Posts: 117 Member
edited December 2024 in Food and Nutrition
Hello,

Is anyone following Mike Nelson's Metabolic Flexibility? How are you finding it?

I signed up to their "science lab" forums. I am looking forward to starting to work out again (took a break) and following the ETP principles.

http://www.eattoperform.com/2013/05/29/getting-leaner-with-metabolic-flexibility-tip-from-mike-nelson/

Thanks
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