Help with muscle recovery

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  • mkupartist
    mkupartist Posts: 79 Member
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    I have been on a Whole30 diet for a few months. Just added rice & quinoa back in. Definitely could use more protein but I feel like my diet is pretty good. No sugars for me! I will do an Epsom Salt bath too.

    You all are awesome! Thanks for your input.
  • lseed87
    lseed87 Posts: 1,105 Member
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    More protein and potassium. Maybe creatine powder?
  • mkupartist
    mkupartist Posts: 79 Member
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    lseed87 wrote: »
    More protein and potassium. Maybe creatine powder?

    I actually don't know anything about creatine. I have heard of it and know people use it but can you tell me more?
  • samhennings
    samhennings Posts: 441 Member
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    mkupartist wrote: »
    I have been on a Whole30 diet for a few months. Just added rice & quinoa back in. Definitely could use more protein but I feel like my diet is pretty good. No sugars for me! I will do an Epsom Salt bath too.

    You all are awesome! Thanks for your input.

    I find quite naturally I dont eat a great deal of protein. Once I started tracking it was clear I was eating a lot less than I expected.

    I have since started using a protein powder to have pre-workout and make a concerted effort to go for protein rich foods.

    It may be you are similar.

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