Top body

belkyg0430
belkyg0430 Posts: 19 Member
edited December 2024 in Health and Weight Loss
Hi everyone looking for some advise.
I am trying to loose fat around my arms in other words upper body. Any tips.

Thank you

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You can't spot reduce. Eat in a calorie deficit and the fat will come off from all over.
  • ninerbuff
    ninerbuff Posts: 49,050 Member
    malibu927 wrote: »
    You can't spot reduce. Eat in a calorie deficit and the fat will come off from all over.
    THIS. Also genetics dictates where you store fat more or less on your body. Some is lower body, some is upper body.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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