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Eating after a workout

Losewtforlife4him
Losewtforlife4him Posts: 423 Member
edited December 2024 in Food and Nutrition
So does anyone know how many calories approximately a Jessica Smith strength training 30 minute workout would be? Would you add extra calories? I already had 400 from a cardio workout today but also did this. Thanks for your help.

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Calorie burn won't be the same for everyone. Do get an accurate calorie burn, you would need a HR monitor during the exercise
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