Eating after a workout

Losewtforlife4him

So does anyone know how many calories approximately a Jessica Smith strength training 30 minute workout would be? Would you add extra calories? I already had 400 from a cardio workout today but also did this. Thanks for your help.

pinggolfer96

Calorie burn won't be the same for everyone. Do get an accurate calorie burn, you would need a HR monitor during the exercise