Goals I cant miss ...... again!!!

bsayre1958

So many times down this path I get within feet of being to the finish line - then self sabotage. Out comes the cookies, pizza, work out stops. But now I am 57, wanting to lose as much weight, my feet hurts, my hips hurt, I hate the mirror, my confidence is in the toilet. So I am starting the climb again, this time I hope to break that habit and get there. In the end we have to love ourselves before anyone else will.

PacificLotus

Welcome - many of us have been down that same bumpy road. Feel free to add me.

tnevin225

Wow; I swear I could have wrote those exact words. I'm 59 and about 8 days ago I started my Keto lifestyle. I it amazing how the pain has diminished in that amount of time. If you like to read or listen to book on Audible may I suggest Keto Clarity, Keto Adapted,and my favorite Grain Brain will give you an awaking about grains that we are consuming today. Also Wheat Belly is a good read. Good Luck, Stay Strong and Master the Journey

basil53

You can do it. I'm 53 and had so much pain with sciatica and pain in my lower back I could hardly move some days. I've lost 38 pounds so far and the pain is gone. It's amazing. So, have faith in yourself. You can do it!