Any Weight / Fitness Groups for Women 60 plus?

2016Kate224

Hi,
I'm new to MFP. I am 25 pounds overweight. I am also 61 and take warfarin. Aside from the blood clotting issue, I am in very good health, have good blood pressure, and am very motivated to lose 25 pounds.
Let's face it: being older presents some new challenges in lifting weights, cardio and losing weight - especially for females. I am starting a weight strengthening and toning regimin and cardio. I'm mindful of working out effectively, but not injuring myself. I'm also committed to eating healthier.
Are there any groups in the community for someone like me? Thanks.

Healthydiner65

I don't join the groups but there are several for over 50 and 60. I like to have a smaller group of friends who actually give positive feedback. Add me as a friend if you like. I have had trouble with blood clots in my heart and leg arteries and am off Plavix now and on aspirin therapy. Good luck!/ Cindy