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for good health and to lower cholesterol, weight

bonnieellen27
bonnieellen27 Posts: 3 Member
edited December 2024 in Introduce Yourself
I want to avoid medication! So I'm determined to start on program to get healthy on my own. I hadn't been exercising previously due to heel spur/plantar fasciitus but that avoidance of exercise was a downhill vicious self-defeating cycle. I would like to lose at least 10% of my body weight. Maybe talking to like minded people would be inspiring!!

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