single exercises to build glutes
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kmaf2016
Posts: 51 Member
Can anyone recommend workouts for glutes only? I have my own barbell and weights at home..I started my weightloss/exercise journey in Jan2015 and although Ive still got much to lose (im currently 11st 7lbs) Ive noticed my bum getting smaller but i want it to stay plump, I dont want a flat bum, I do a class everyday at gym but know I need to do my own weight training if I want to focus on that area...can anyone recommend any workouts for me? Thank u
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Replies
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Strong Curves program. Hip thrusts, glute bridges.0
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