Help with macros?!?!

leslietherrien102

How many grams of fat, protein and carbs should I be eating??

I'm a 22 year old female that's 165cm tall and 141 pounds. I'd really like to lose weight and tone. I am running 3 -5 days a week moderately and doing Pilates.

Any insight would be greatly appreciated.

diannethegeek

I had really good success setting my macros based on the instructions here, though your mileage may vary: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

leslietherrien102

Thank you so much!!!