Getting married in 13 days...

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stayingontrack2016
stayingontrack2016 Posts: 4 Member
in Motivation and Support
Looking to lose a few more lbs quickly before the wedding. Any suggestions??

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  • MissusMoon
    MissusMoon Posts: 1,900 Member
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    You might lose a pound or two if you stick to a caloric deficit. Anything more extreme tends to not be realistic or safe.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    If you are eating at a healthy deficit you might lose 2-4 lbs. Enter your age, height, weight and activity level into MFP. Choose a reasonable goal like 1 lb a week. Eat the calories you are given. Log everything you consume as accurately as you can.
    Don't start a drastic calorie reduction or intense exercise less than 2 weeks before your wedding.
    Watch your sodium intake.

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