New to stronglifts

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Notaphase
Notaphase Posts: 81 Member
in Introduce Yourself
Hey there,
I've been really inspired by all these success stories! Whenever I want to munch on something I look at before and after pics instead. I've been doing light cardio for years and I've never seen a difference. I've finally downloaded a 5x5 app, watched the training videos and I'm ready to start lifting tomorrow! I hope this will finally get rid of the second butt I've been growing :) wish me luck!
Just fire clarification, people keep writing that they're eating under a deficit. Does that mean less than what MF suggests or what MF suggests when you say you want to lose weight? My suggested calories for the day are 1600 and I don't know how I'd manage less than that.

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  • arditarose
    arditarose Posts: 15,573 Member
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    MFP gives you your deficit. If you put in you want to lose, that's how much you eat. You can that add in any cardio training you do and eat a portion of those calories burned as well, to still be in a deficit.

    Good luck with 5x5. It's a great program :)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    If you input your stats to lose, you can eat what MFP says. How did you do your settings? To lose, maintain, or gain?
  • Notaphase
    Notaphase Posts: 81 Member
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    Thanks for the clarification. My settings for MFP are to lose a pound a week so that means that if I'm sticking to the 1600 limit they gave me I'm eating at a deficit. Got it :)

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