We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

womens weight lifting advice

Iwillbe130
Iwillbe130 Posts: 30
edited January 29 in Fitness and Exercise
I recently joined the gym and am looking for a good weight lifting program to follow. My goals are to lose weight and add lean muscle. I have finished Chalean extreme at home with my bowflex dumb bells which focuses on heavy weights and low reps, I saw great results but im ready for something more! Any tips or advice are greatly appreciated. Thank you!

Replies

  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Strong lifts, starting strength, new rules of lifting for women
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Strong lifts, starting strength, new rules of lifting for women

    x1
  • fittiephd
    fittiephd Posts: 608 Member
    Strong lifts, starting strength, new rules of lifting for women

    x1

    ditto
This discussion has been closed.

Categories