womens weight lifting advice

Iwillbe130
Iwillbe130 Posts: 30
in Fitness and Exercise
I recently joined the gym and am looking for a good weight lifting program to follow. My goals are to lose weight and add lean muscle. I have finished Chalean extreme at home with my bowflex dumb bells which focuses on heavy weights and low reps, I saw great results but im ready for something more! Any tips or advice are greatly appreciated. Thank you!

Replies

  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Strong lifts, starting strength, new rules of lifting for women
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Strong lifts, starting strength, new rules of lifting for women

    x1
  • fittiephd
    fittiephd Posts: 608 Member
    Strong lifts, starting strength, new rules of lifting for women

    x1

    ditto

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