Any other early risers out there?
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I get up about 5:30. I'm a high-energy morning person. I like to start my day reading and meditating and drinking coffee and thinking. Then I work out before going to work. I'm usually asleep by 11:00 at night. (I go to bed about 10 or 10:30 and read before lights out). As I get older, I need less sleep about five or six hours.0
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No.0
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I get up at 4:30am M-F and am at the gym by 5:10am. I should really go to bed earlier, but it's typically around 10-10:30pm.0
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I am in the hot & humid south so I like to run early to beat the heat. Up at 4:30 no alarm needed and out the door by 4:45. This has cured my insomnia and prefer to go to bed between 9:30 & 10:00. I also enjoy the very light traffic, watching the city wake up and the first ray of sun.0
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