Clean Homemade Protein Shakes

Quiing
Quiing Posts: 261 Member
in Recipes
I'm embarking on this clean eating and fitness challenge and in desperate need of some ideas for homemade post-workout shakes! I don't want to stick to just organic peanutbutter and banana for the whole month.

Anyone have any favorites that they'd like to share?

Replies

  • jelicaa
    jelicaa Posts: 83 Member
    Mango strawberry shake -
    1 cup frozen strawberries
    1/2 cup frozen mango
    1/2 cup skim milk (I use almond or vanilla soy - both unsweetened)
    1 scoop vanilla protein
    ice cubes

    Blueberry Oatmeal Shake
    5 oz skim milk (I use almond or vanilla soy - both unsweetened)
    1/3 cup rolled oats
    1/2 frozen banana
    1 tbsp natural nut butter (peanut or almont or PB2)
    1 scoop protein (vanllla works well)
    handful of berries

    Not so green smooth
    1/2 cup to 1 cup frozen spinach
    1/2 cup to 1 cup frozen strawberries
    1 scoop vanilla protein
    1 cup milk (almond or vanilla soy)
    (On occassion I also add 2 tablespoons of almond butter for extra calories...I don't eat enough calories, so I try to come up quick and easy ways)
    ice bues

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