Food with Iron?

ladylovesmilktray

I can't seem to get any iron into my diet; I don't really eat red meat - any suggestions anybody?

MichelleLea122

Pork.
Poultry.
Seafood.
Beans.
Dark green leafy vegetables
Dried fruit
Iron-fortified cereals, breads and pastas.

Or just take a multivitamin with iron.

PaytraB

A few suggestions would be
- seafood
- cereal (most is enriched with a lot of iron)
- beans (can be added to almost everything; I like kidney beans in salad, for example)
- apricots, raisins, prunes
- spinach, broccoli, potato
- some breads are fortified as well, I believe.

I'm sure there are more options. Hopefully this will get you started.

williammuney

Chocolate

Alluminati

Cheerios

Christine_72

Flinstones vitamins...

jammer1963

Google it