Fractional Plates

sammyliftsandeats

Hi all,

I am currently in my third week of Stronglifts 5x5 and I have stalled on a 50lb OHP. The app gave me the alert to deload on my next workout, but also said something about fractional weights.

The smallest plates my gym has are 2.5lbs.

I really want to commit to getting stronger, but I struggle with OHP. My upper body strength is just not there yet. Would fractional plates (maybe one pound increments) be something I should look into?

If so, where is a good place to get them? In person or online? I have browsed the websites of local fitness equipment stores but I haven't seen them advertise anything less than 2.5 lbs. I am located in Canada.

Would appreciate input from more experienced lifters.

Thank you!

LiftandSkate

I'm doing SL5X5, too! My gym has 2.5 and 1 1/4 plays. I've been lifting for 3+years, and never needed any others do, if anything, maybe pick up some of those if anything. And don't worry...you'll get there and then, in a year, you'll be using 50# for your warm up weight. This is how you get stronger. It takes time.

singletrackmtbr

They're very expensive, but I love Platemates. They're magnetic so you can slap them on and off really quickly. I have 2.5s but they also make 1.25s.

LiftandSkate

Ohhh, cool! I'm going to have to look for those!

butterfli7o

I don't remember the website, but I got mine online. I even have .5 plates. They definitely come in handy for OHP!

aprilh203

There are fractional weights available in sets on Amazon. They are relatively expensive ($40CANfor sets of .25-1.5 lb set). Any chance your gym has a bar that weighs less than 45 lbs? We have several "technique" bars which are shorter, aluminum bars that weigh 15 lbs and allow beginners to build up their weight specifically on OHP and Bench. If you can go that route, you can probably avoid getting the fractional plates. And don't get discouraged if your OHP moves slowly. It seems to be tough one for women to progress on quickly. It's by far my slowest mover. I just focus on getting more reps than the previous week. Happy lifting!

sourpower434

Genius idea for less expensive fractional plates... https://mannixcastro.com/2011/10/08/cheap-fractional-plates-for-microloading/

hill8570

I picked up a couple of 1.25 plates on fleabay a year or two back. Weren't particularly pricey.

sammyliftsandeats

aprilh203 wrote: »

There are fractional weights available in sets on Amazon. They are relatively expensive ($40CANfor sets of .25-1.5 lb set). Any chance your gym has a bar that weighs less than 45 lbs? We have several "technique" bars which are shorter, aluminum bars that weigh 15 lbs and allow beginners to build up their weight specifically on OHP and Bench. If you can go that route, you can probably avoid getting the fractional plates. And don't get discouraged if your OHP moves slowly. It seems to be tough one for women to progress on quickly. It's by far my slowest mover. I just focus on getting more reps than the previous week. Happy lifting!

I will try to take a look around tomorrow when I go. I have seen the EZ Bar, but I have never used it before.

My gym *does* have fixed weight barbells that I have used for my warm ups because they are less than the Olympic bar.

sammyliftsandeats

sourpower434 wrote: »

Genius idea for less expensive fractional plates... https://mannixcastro.com/2011/10/08/cheap-fractional-plates-for-microloading/

That is very clever! I will definitely keep that in mind. Thank you!

cnbbnc

I bought a set of fractional plates online from rogue fitness that were under $20 shipped. That's some of the best money I've spent because increasing weight in higher increments was killing me.

taco_inspector

Loops of steel chain can also work (BTDT), but I got inspired and just cut some .5 lb and 1lb plates (painted and ugly, but they do just fine) mostly 'cause Rogue wanted more to ship their 1.25lb plates than the plates cost.