100 push ups, 100 sit ups, 100 squats, 10 km run. Every Day!

Options
_Waffle_
_Waffle_ Posts: 13,049 Member
in Fitness and Exercise
Repeat for 3 years and never use air conditioning no matter how hot or cold.

Is this a good workout plan?

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Options
    Sorry, but this is terrible.

    I actually value my hair.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Options
    rainbowbow wrote: »
    Sorry, but this is terrible.

    I actually value my hair.

    Hopefully this won't cause me to lose my hair. I ran 10k this morning. I'm not to the point where I can do this every day yet. Still, I think the training would be good plus I don't have hair as nice as your @rainbowbow
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Options
    _Waffle_ wrote: »
    rainbowbow wrote: »
    Sorry, but this is terrible.

    I actually value my hair.

    Hopefully this won't cause me to lose my hair. I ran 10k this morning. I'm not to the point where I can do this every day yet. Still, I think the training would be good plus I don't have hair as nice as your @rainbowbow

    :lol:
  • Erik8484
    Erik8484 Posts: 458 Member
    Options
    You would burn more calories by having to get up to turn the air conditioning on and off. Not using it is lazy tbh, you'll never succeed with that attitude.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Options
    NorthCascades wrote: »
    That's not enough. You have to change it up every day to keep your body guessing. One day you run a 10k, another day you run a trail 100k, another day you smoke crack, then drive the wrong way on the freeway. If that doesn't shock your metabolism, paying me $100 to do HIIT will.

    Broscience.

    I'll keep this in mind. I don't know if going the wrong way down the freeway is a good idea however.

    Thanks for the tips.

    QNVyPxC.gif
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited June 2016
    Options
    I think you'd need to double that workout at least.... :smiley:

    And if I need to spell it out - no this is not a sensible plan.
    Our bodies need rest days at the very least.
    There's also no need to run 10k every day, 3 times a week would be sufficient unless training for a marathon..
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    Options
    No, it's not a sensible plan. If you want to compete in an Olympic 10-K race, learn how Olympians train for it. If you have to make a living or want a family, you won't be able to keep up the time commitment.
  • jessef593
    jessef593 Posts: 2,272 Member
    Options
    No, not at all. 100 push-ups for me rested is 2 sets, maybe 3 at most. 100 sit-ups is nothing. What are your goals, and why would you do so much volume with absolutely no progression?
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited June 2016
    Options
    _Waffle_ wrote: »
    Repeat for 3 years and never use air conditioning no matter how hot or cold.

    Is this a good workout plan?

    Only if you detox every two weeks to flush out teh lactic acid toxinz built up in your muscles.


    :trollface:
  • rybo
    rybo Posts: 5,424 Member
    Options
    No, you left out 100 pull ups. You'll need those for a sexy back
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited June 2016
    Options
    Guys... this is a reference from one punch man.
    http://www.youtube.com/watch?v=C7rBDKrWprU&t=1m0s

Categories