How much is too much saturated fat?

blopmiyers
blopmiyers Posts: 195 Member
edited December 2024 in Health and Weight Loss
All the saturated fat I eat comes from meat, organic peanut butter etc. I eat about 2250 calories a day and about 12-15g of sat fat. And I'm worried that its a bit too much.

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    how much unsaturated fat do you eat?
  • blopmiyers
    blopmiyers Posts: 195 Member
    edited June 2016
    WBB55 wrote: »
    how much unsaturated fat do you eat?

    I eat 70g of fat a day. Take 15g of sat fat out and the rest is unsaturated.
  • WBB55
    WBB55 Posts: 4,131 Member
    edited June 2016
    if your doctor hasn't told you to cut saturated fat, then I'd think 1:4 ratio is fine for saturated:unsaturated. Just steer clear of the trans fats. But I'm not a doctor or anything.
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