how was everyones monday?

krista681

Trying to find motivation to workout right now! Exhausted. Pretty new to this program so pardon my boring conversation starter:) How did everyones first day of the new week go?

Unknown

This content has been removed.

seepersaud

Good day. Got out on the bike for a little while and also went out for a run. Warm day, but a little cooler and less humid than it had been the last few days.

pie_eyes

It was fine

krista681

pie_eyes wrote: »

It was fine

I am gonna need you to tone down your enthusiasm.. lol

JeromeBarry1

I didn't get fired. At my age and in this industry, that's the best I can say.

krista681

JeromeBarry1 wrote: »

I didn't get fired. At my age and in this industry, that's the best I can say.

Woohoo for not getting fired! One of my friends gets fired once a week. From the same place. We make bets on what she will be fired for next:) so it could be worse right?!

Tsartele

Had the day off..tomorrow is my Monday..been off for the last 10 days looking forward to getting back into the grove..lots of work to get done.. Motivation <<< lost 1.2 lbs with family in town eating like crap and only 1 work out. .feeling good moving toward the goal !!

vincema01

Just got off work long day .. Happy Monday all.

krista681

Tsartele wrote: »

Had the day off..tomorrow is my Monday..been off for the last 10 days looking forward to getting back into the grove..lots of work to get done.. Motivation <<< lost 1.2 lbs with family in town eating like crap and only 1 work out. .feeling good moving toward the goal !!

That is awesome, congrats!! Sounds like to must have put some muscle on thats helping burn more calories!

Riffraft1960

Monday sucked

Tsartele

krista681 wrote: »

Tsartele wrote: »

Had the day off..tomorrow is my Monday..been off for the last 10 days looking forward to getting back into the grove..lots of work to get done.. Motivation <<< lost 1.2 lbs with family in town eating like crap and only 1 work out. .feeling good moving toward the goal !!

That is awesome, congrats!! Sounds like to must have put some muscle on thats helping burn more calories!

Actually I think you are correct. My bodyfat percentage (22.5%, down 5 percent from when I started) keep dropping and my lean muscle mass is increasing.. I list 3 times a week and do cardio 2-3 times a week. I have a target body fat percentage of 12% so I have a ways to go..but I like progress..