Looking for dash dieting friends.

canadacatman

I have high blood pressure and did some reading online and found the dash diet is for lowering blood pressure. Are there any members following this way of eating I can be friends with to look at your diary and maybe ask a few questions to.

Thanks

kanikal4840

I am considering it.i am searching for practical recipes.my doc also recommended mediterranean diet.

mhamdimourad

I am interested in dash diet too, I have high blood pressure

rsleighty

I try to follow the sodium and saturated fat guidelines. I am working on reducing my blood pressure and cholesterol. Some days I succeed, some days I fail miserably. My diary is open and I am always open to new friends. Feel free to add me if you like!

cee134

I follow the DASH diet. It works very well. The key is eating more vegetables and fruit. This is one of the easiest diets to follow and healthiest.

Note:

• I am not restricted to how much sodium I can eat, and often go over the goal, only because of the sauces I use.
• I eat much more vegetables and fruit then I ever have before and feel great.
• I continue to count calories because it helps me see what I'm eating, which can be very useful if something doesn't seem to be working.
• I go to my doctor and have blood work done every year to know that what I am doing is working.

JosetteGetsFit

Does anyone know what the macros should be set at on MFP for this diet?

csummer8882

Anyone still doing this? Today is my day 1 and would love some DASH friends!!

furrbrain

I'm looking to start this Dash Diet thing myself. Anybody have settings for the MFP system?