40+ lbs to lose, 40+ years old & unmotivated

xoccerlvr
xoccerlvr Posts: 8 Member
edited December 2024 in Motivation and Support
I remember days in my 20's when I could skip breakfast and lunch for a couple days and drop 5 lbs by the weekend. Those days are gone.

40+ years old and 40+ lbs over weight. My metabolism isn't what it used to be and I'm finding it tough to get motivated.

I'm begrudgingly eating lots of rabbit food, which I really don't like, but the scale is moving in the wrong direction. Trying to move throughout the day, but motivation is lacking.

I feel all alone as I watch everyone around virtually "high giving" their successes.

Anyone else in my position?

Replies

  • iamjamieadams
    iamjamieadams Posts: 4 Member
    More than you would believe. I would bet that for every person celebrating success there are 100x that many wishing they had the motivation to do it as well.
  • Rudenurse88
    Rudenurse88 Posts: 22 Member
    Maybe a nutritionist would help motivate you. Groupon occasionally has offers in the area for discounts on consults b12 shots, body comp, and supplements if you qualify.
  • vincema01
    vincema01 Posts: 153 Member
    Rudenurse88 wrote: »
    Maybe a nutritionist would help motivate you. Groupon occasionally has offers in the area for discounts on consults b12 shots, body comp, and supplements if you qualify.

    Hi , what benefits does B-12 shots have ??
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