jillian michael's trouble zones video?
Options
myaminals
Posts: 197 Member
Hi. i have nerve damage in my arm and i am not able to complete some of the exercises for her 30 day shred. has anyone seen good results from the trouble zones video? I still have to skip some parts but not as many and i don't take as much pain medicine when doing this video compared to the 30 day one.
1
Replies
-
Fab vid. I love the abs circuits... they are really effective.
Can't say much about results as I do such a mixture of workouts, but I think this us a great video if you only have access to lower weights.0 -
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions