jillian michael's trouble zones video?

myaminals

Hi. i have nerve damage in my arm and i am not able to complete some of the exercises for her 30 day shred. has anyone seen good results from the trouble zones video? I still have to skip some parts but not as many and i don't take as much pain medicine when doing this video compared to the 30 day one.

sarochka85

Fab vid. I love the abs circuits... they are really effective.

Can't say much about results as I do such a mixture of workouts, but I think this us a great video if you only have access to lower weights.

myaminals

Thank you!