New MFP, 2nd day, left WW

salpalshep
salpalshep Posts: 2 Member
edited December 2024 in Introduce Yourself
Does anyone know how much protein, carbs and fat should be the goal?

Replies

  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    Just use the recommendations from MFP and see how that does for you. After a month, I bumped up my protein but try to stay within the guidelines, though remember CICO is king.
  • JamesBost2016
    JamesBost2016 Posts: 36 Member
    Everybody is different. Your size, height, activity level all contribute.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    2011rocket3touring wrote: »
    Just use the recommendations from MFP and see how that does for you. After a month, I bumped up my protein but try to stay within the guidelines, though remember CICO is king.

    Yes, this.
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