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How to count net carbs?

lovesquirrels
lovesquirrels Posts: 11 Member
edited December 2024 in Food and Nutrition
Hey all, I was wondering the best method to count net carbs using MFP. Do I need to subtract the grams of fiber from the grams of carbs for each food that I log, or can I tally up ALL my carbs and fiber at the end of the day and calculate them as one sum?

I wish MFP would have that option in the premium membership!

Thanks!

Replies

  • mom22dogs
    mom22dogs Posts: 470 Member
    You can do either way. I usually do it for each food, but you would get the same result doing it for the entire day.
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