Stuck

Kaleb1434
Kaleb1434 Posts: 3 Member
edited December 2024 in Health and Weight Loss
Started at 250 but hit a road block at 230, it took months to finally get down to 202 but for no reason I've gone back up to 210.... I haven't changed my eating and I'm always under my daily goals and don't count my excising... Any advice?

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Do you weight all of your food? And I mean all, even pre packaged things?
  • jemhh
    jemhh Posts: 14,260 Member
    In what time period did you gain this weight?

    Are you a man or a woman?

    Have you become less active in your non-exercise life?
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Kaleb1434 wrote: »
    Started at 250 but hit a road block at 230, it took months to finally get down to 202 but for no reason I've gone back up to 210.... I haven't changed my eating and I'm always under my daily goals and don't count my excising... Any advice?

    Over what period of time did you go from 202 to 210? Do you weigh daily, weekly, same time?
    Have you adjusted your caloric goals here to reflect your current weight?
    Are you using a food scale for everything possible?
  • Kaleb1434
    Kaleb1434 Posts: 3 Member
    I'm a woman, yes I weight everything, and no I haven't changed how active I am. Are there specific exercises I should try? Preferably without any equipment.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Kaleb1434 wrote: »
    I'm a woman, yes I weight everything, and no I haven't changed how active I am. Are there specific exercises I should try? Preferably without any equipment.

    As I asked before, how long between 202 and 210?
  • Kaleb1434
    Kaleb1434 Posts: 3 Member
    I gained this weight about 6 days ago and I've gotten back to using the app religiously for over 30 days now.... After I noticed my gaming weight I fell off the horse a bit for two day, but I'm ready to understand why and bounce back from it....
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Kaleb1434 wrote: »
    I gained this weight about 6 days ago and I've gotten back to using the app religiously for over 30 days now.... After I noticed my gaming weight I fell off the horse a bit for two day, but I'm ready to understand why and bounce back from it....

    It could very well be water retention. You're definitely not "stuck" in less than a week. Make sure your calorie goals are set to your current weight and stay the course. If you fell of the horse for a couple of days, some of that gain could be turned to fat, depending on how much you consumed. Either way, the solution is to stick with your accurate goals.
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