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Fitbit HR calorie adjutment

HIITTheChallenge
HIITTheChallenge Posts: 25 Member
edited December 2024 in Fitness and Exercise
My calorie adjustment always says 0, but my fitbit calorie expenditure is always much higher than mfp. I am syncing and everything what am I missing?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    If you switch MFP to maintain, how many calories does it give you? Is your Fitbit burn higher then that number?

    Have you gone into diary settings and enabled negative adjustments?
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