Need ideas for food and exercise routines

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Devil_Dawg
Devil_Dawg Posts: 167 Member
edited June 2016 in Health and Weight Loss
Hello I've been at this for quite a while. I do good and then I fall of track. Would like daily users who post food recipes/suggestions and exercise challenges. I want to lose 30 more pounds. I'm peaking at 200 pounds.

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  • Devil_Dawg
    Devil_Dawg Posts: 167 Member
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    I'm contemplating about juicing.
  • Cherimoose
    Cherimoose Posts: 5,210 Member
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    Devil_Dawg wrote: »
    I do good and then I fall of track.

    Why?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Devil_Dawg wrote: »
    Hello I've been at this for quite a while. I do good and then I fall of track. Would like daily users who post food recipes/suggestions and exercise challenges. I want to lose 30 more pounds. I'm peaking at 200 pounds.
    Yes, why do you think you fall off track?
    In most cases, it's because our regimen is unsustainable, boring, restrictive, too different from what we're used to and like.

    Devil_Dawg wrote: »
    I'm contemplating about juicing.
    Starting an even stricter regimen would most probably make your struggle even harder.
  • Devil_Dawg
    Devil_Dawg Posts: 167 Member
    edited August 2016
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    Thanks for the insight. I put t he juicing idea on hold but I've been doing shakes as a replacement meal or after a big workout. I dropped another 20 Pou D's but I am plateauing in weight. I'm at about 194 but want to drop down to 170. Any recommendations, ideas, thoughts or suggestions anyone?
  • SLLRunner
    SLLRunner Posts: 12,943 Member
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    Devil_Dawg wrote: »
    Hello I've been at this for quite a while. I do good and then I fall of track. Would like daily users who post food recipes/suggestions and exercise challenges. I want to lose 30 more pounds. I'm peaking at 200 pounds.

    Why do you keep falling off track?
    Devil_Dawg wrote: »
    I'm contemplating about juicing.

    Why? There is no magic in juicing, though I will say some homemade juices are delicious!
  • SLLRunner
    SLLRunner Posts: 12,943 Member
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    Devil_Dawg wrote: »
    Thanks for the insight. I put t he juicing idea on hold but I've been doing shakes as a replacement meal or after a big workout. I dropped another 20 Pou D's but I am plateauing in weight. I'm at about 194 but want to drop down to 170. Any recommendations, ideas, thoughts or suggestions anyone?

    Now, another question- why meal replacement shakes? There is no magic in those either. You lost weight because you created a deficit again.

    You are not plateauing, you are just not losing as quickly as you would like.

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