Hello from a fat naive UK newbie

Options
2»

Replies

  • deadliftsandnoodles
    deadliftsandnoodles Posts: 312 Member
    Options
    I normally get 200-400ml of Tesco 0% greek yoghurt in me for breakfast and that sets me off in good stead until lunchtime
  • JonnyJonny5555
    JonnyJonny5555 Posts: 21 Member
    Options
    Sadly, most dairy products play merry hell with my insides so I avoid them except for small amounts of semi skimmed milk.
  • AlecB62
    AlecB62 Posts: 264 Member
    Options
    Hi Jonny, I'm 53 and been on this journey for over a year. I've now lost 4 stone
    Those portion sizes are a killer aren't they? Until I started weighing food and logging my meals I like you thought I was eating healthily.
    You seem to have worked out where you've gone wrong so I reckon you should nail this no trouble.

  • girlinahat
    girlinahat Posts: 2,956 Member
    Options
    great start - and that's the best way to tackle it - no restrictions on WHAT you eat, just on how much. Good luck - doing well so far.
  • refuseresist
    refuseresist Posts: 934 Member
    Options
    Go Jonny Go go go go !
  • JonnyJonny5555
    JonnyJonny5555 Posts: 21 Member
    Options
    I've done it!! 19st 12lbs on the scales this morning. Three weeks gone and 13lbs lost. I feel like celebrating but that would probably involve far too many calories, so I will content myself with looking forward to the 18st 13lbs appearing next.

Categories