I need help about recognizing food.

ThinAljaska

Hello, I am newbie here, and I need help about entering food what I ate.
In the morning I ate two slices of white bread with homemade strawberry jam, and I have no idea how to write it. As first, here was a list with about 50 different breads, and even with Google, I couldn't find exactly that sort what I ate. Can anyone help me how many calories has the bread, like on that picture (http://www.darabos.rs/upload/images/slideshow/bbhleb.jpg)?
By the way, we buy that kind of bread in local baker, so there's no label with nutritional value. I know that it's made from white flour, with yeast, and you can it during fast. That's all

Also, if anyone can tell me how to measure about one spoon of that jam? It's made by my mom, so there's no way to know how many callories are there..

Thanks in advance.

Megansmith112712

I would made put in home made French bread (that's what it looks like to me) and homemade strawberry jam and enter using a tablespoon amount

Jams009

I usually just use the calories of any old jam for homemade stuff. It won't be 100% but it's good enough. I'd do the same for the bread I guess.

It would still be better to weigh them both though; the weight of a tablespoonful or a slice of bread (especially hand cut) can vary dramatically.

ThinAljaska

Thank you. I appreciate your support.

extra_medium

If you want to be as accurate as possible even without knowing the exact brand/type of bread try to use a food scale, since "slice" could vary greatly.